It’s not too late to put in a goal for life and the year : I want to my pee to be clear.
I know, that sounds silly and a little gross.. But I want to keep myself well hydrated and that is the ultimate measure…The darker it is, the farther I am from my goal..
It’s very important to remain hydrated. It’s probably one of the most important things you can do to remain healthy. You should be drinking water all day, every day. If you aren’t drinking at least a half gallon a day, you are chronically dehydrated. If you aren’t pissing clear every time, you are dehydrated.
On a sidenote, I quit the YMCA yesterday and afterwards went with Sara to Friendly’s for overrated sundae’s.. Thought that was funny.